Women's

Take a moment to assess your senses and emotions. Identify the tools and support that aid in stress relief and goal achievement. Consider adding mindfulness practices to your daily routine.

Give yourself time to really enjoy the moment. Focus on the experience and allow yourself to absorb those good feelings.

You might find it helpful to start a gratitude journal where you jot down a few things you are thankful for each day. Being able to look back on these observations can help when you are struggling to feel grateful.