• Observe the moment

    Take a moment to assess your senses and emotions. Identify the tools and support that aid in stress relief and goal achievement. Consider adding mindfulness practices to your daily routine.

  • Savor the moment

    Give yourself time to really enjoy the moment. Focus on the experience and allow yourself to absorb those good feelings.

  • Write it down

    You might find it helpful to start a gratitude journal where you jot down a few things you are thankful for each day. Being able to look back on these observations can help when you are struggling to feel grateful.

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